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Stress 101

Summary

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It is unlikely that you need anyone explaining what stress is. (We do explain it below "just in case.")

Stress can be injurious to physical and psychological health, and can show up in various ways.

There are a wide variety of techniques available for stress management including communicating with other people, deep breathing, exercise, diet, writing, and getting rest and relaxation. Living with a pet can also help to relieve stress. 

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