Anger is human, reasonable and should not be denied.

Anger can be damaging. It can interfere with your medical care and relationships. It doesn't matter whether it is anger at the world, your family, your doctors for not doing enough, at God or the universe for making you sick, or. at yourself for not living a healthy lifestyle to date. 

On the other hand, anger can be useful if it pushes you to find the best medical care, research your options, take the necessary steps and/or comply with drug regimens. 

It is best to do what you can to let go of anger.  You may be able to do this by something as simple as writing in a journal, by doing art or otherwise expressing it.

There are steps to take to help deal with anger. See the other section of this document.

Caution: do not displace your anger onto someone who is not to blame. If you do, apologize - and forgive yourself. It is not unusual for a person in unusual circumstances.

If you cannot make anger livable on your own, speak with a mental health professional.

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