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It's not easy living after a life-changing diagnosis. There may be times when adjustment is more difficult than others, such as just after a diagnosis, after completing a treatment, or after receiving bad news. However, difficulty in adjusting can happen to anyone, at any time.
Mental health professionals are there to help.
The steps to choosing a professional are:
- Step 1: Determine what type of therapist to see: a psychiatrist, psychologist or social worker.
- Step 2: Find potential therapists
- Step 3: Contact the therapist before setting an appointment to find out if the person works for you in general.
- Step 4: Be prepared for the first session.
- Step 5: Think about the money -- whether the therapist is covered by your health insurance or you have to pay in full on your own. If money is a problem, there may be free or low cost help available.
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