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Stress 101

What Are The Symptoms Of Stress?

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Stress can show up in numerous ways. Symptoms may include:

  • Fatigue
  • Headache
  • Insomnia
  • Muscle aches
  • Heart palpitations/chest pain
  • Abdominal cramps/nausea
  • Trembling/shaking
  • Confusion
  • Loss of memory/concentration
  • Nervousness
  • Depression
  • Fear
  • Worry/anxiety
  • Outbursts/irritability
  • Fidgeting/nervous habits

Talk with your doctor if you experience any of these symptoms, even if you think they are stress related and that your doctor can't do anything about them. Constant stress can have serious health consequences and is not something to ignore.

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