Content Overview 
- Overview
- How to Wash Your Hands To Reduce Risk Of Infection
- How To Reduce Daily Risks Of Infection
- How To Avoid Risk Of Infection At The Gym
- How To Avoid Infection On An Airplane
- How To Avoid Infection In A Crowd
- How To Reduce Risk Of Infection When Maintaining Your Nails
- How To Reduce Risk Of Infection In The Bathroom
- How To Reduce Risk Of Infection When Applying Make-Up
- How To Reduce Risk Of Infection When You Have Dry Skin
- Increasing White Blood Cells -- Infection Fighters
- Signs of Infection To Watch For
How To Avoid Infection 101
Increasing White Blood Cells -- Infection Fighters
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Eat foods that are rich in anti-oxidants.
- WebMD lists 20 common foods with the most anti-oxidants at : http://www.webmd.com/food-recipes/20-common-foods-most-antioxidants
- You can find nutrient information on over 8,000 foods, searching by food item, group, or list from the USDA at: http://ndb.nal.usda.gov/
You can also take a multivitamin that contains vitamins A, C and E. If you do take a multivitamin, keep in mind that vitamins are not regulated by the federal government. Only purchase a brand from a reliable maker.
There are medications that can increase your white blood count, making your immune system function more effectively. If your immune system is low, ask your doctor whether there are medications that would work for you to help improve your immune system.
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