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Financial Crunch Or Crisis: How To Deal With A

How To Deal With The Emotions That Come With A Financial Crunch/Crisis

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A financial crunch can bring up all kinds of difficult emotions.

The following list includes some of the emotions that may appear, and tips for dealing with them:

For tips to help feel in control your emotions, click here.  (For tips about additional emotions/feelings, click here.)

If your emotions become overwhelming, or are severe for a continued period of time, seek help. Help can be anywhere from talking about it with a close friend, to a formal or informal support group, self help groups, to professional counseling.

Seeking help is not a sign of weakness. In fact it is a sign of strength: you want to do all you can to have the best possible quality of life. For information, see:

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