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Risks Related To Exercise

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All of the following risks relatingn to exercise are containable if you proceed with caution.
  • You can get dehydrated (lose too much water) if you do not drink enough.
  • You can injure yourself by using the wrong "form" in exercises or by overdoing it.
  • Gyms can be breeding grounds for germs, including drug resistant bacteria.
  • Particular exercises could interfere with particular health conditions and/or treatments.
  • Too much exercise could hinder recovery.

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