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How To Cope With Waiting For An Appointment Or Test Results

Use relaxation techniques.

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Relaxation techniques help change your thoughts, relax the body, and boost your immune system by relieving immune suppressing stress.

Consider such alternatives as:

  • Deep breathing which can be done just about anywhere as needed. For more information, click here.
  • Meditation. 
    • Meditation is easy to do. There's no magic formula. 
    • You can find a meditation primer by cliking here.
  • Focus on muscle groups and relax one at a time. This is called Progressive Muscle Relaxation. To learn how to do it, click here.
  • Visualization.
  • Do any activity which takes your full attention and passes time without awareness.

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