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How To Cope With Waiting For An Appointment Or Test Results

Listen to soothing music either under the guidance of a therapist or on your own

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To do music therapy on your own, listen to your favorite soothing music in a relaxed setting.

To find a certified music therapist,  consider the following:

  • Ask for a referral to a music therapist from your doctor or a member of his or her staff
  • Look at the web site of the organization known as The Certification Board for Music Therapists,www.cbmt..or offsite linkg. Click on "Find a Board Certified Music Therapist" or call 800.765.2268.

Before starting, it is advisable to ask:

  • The person's training
  • Experience with people with your condition
  • What to expect if the therapy is successful.
  • Charges

If you have health insurance, check with your insurer to find out if music therapy is covered as a complementary treatment. 

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