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How To Cope With Holiday Stress & Depression & Colorectal Cancer

Build in alone time

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Quiet, alone time can be used to recharge your energy and your emotions.  It can also keep the day in perspective.

For instance:  take a long bath, go for a quiet walk, sit in front of a fire, go to a movie.  Take on a short term project around the house – you’ll feel the satisfaction that comes with completing a project you have control over and getting it crossed off your list.

Keep in mind that too much solitude can bring on feelings of isolation.  It is important to find a good balance between alone time to recharge and celebrating with family and friends.

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