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How To Cope With Holiday Stress & Depression & Colorectal Cancer

Look at past holiday stressors to see what has previously helped you cope and move forward.

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Times change and so do we. Move forward, and focus on what is most important. "Don't sweat the small stuff."

If a stressor continues year after year, now is a good time to make a change. Recognizing the trigger helps you face it and also helps you find ways to make a change.

Get rid of unnecessary obligations.

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