Content Overview 
- Overview
- Advantages Of Exercise
- Risks Related To Exercise
- How to Exercise Smart
- How To Fit Exercise In To Your Daily Life
- What Exercises To Consider
- Tips To Help You Keep To An Exercise Regimen
- How To Keep To An Exercise Schedule When You Travel
- Free and Low Cost Exercise
- How To Locate And Choose A Personal Trainer
- Exercises That Can Be Done In Bed
- How To Monitor Exercise So It Doesn't Become Harmful
- Resources for Additional Information About Exercise
- Cancer And Exercise
- HIV/AIDS And Exercise
- Diabetes And Exercise
Exercise
Risks Related To Exercise
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All of the following risks relatingn to exercise are containable if you proceed with caution.
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- You can get dehydrated (lose too much water) if you do not drink enough.
- You can injure yourself by using the wrong "form" in exercises or by overdoing it.
- Gyms can be breeding grounds for germs, including drug resistant bacteria.
- Particular exercises could interfere with particular health conditions and/or treatments.
- Too much exercise could hinder recovery.
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