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Anxiety, And How To Cope With It

Symptoms Of Anxiety

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Anxiety can show up in a variety of ways. Common symptoms include the following:

  • Feeling:
    • Anxious
    • Afraid
    • Depressed
    • Hypersensitive
    • Loss of control
    • Mild angst to intense dread
    • Nervous
    • Overwhelmed
    • Panic
  • Being irritable
  • A constant muscle tension in your body
  • Racing thoughts
  • Uncontrolled worry
  • Trembling or shaking

Anxiety can also show up as racing pulse (heart), dry mouth, excess sweating, sweaty palms or shortness of breath.


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