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A Positive Mental Attitude

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A positive attitude will not only help you feel better, it generally leads to better medical outcomes - if for no other reason, because you are likely to feel empowered to get the medical care you need and comply with treatment and drug regimens. This doesn't mean that you have to be a Pollyanna type and stay positive all the time no matter what's happening. It also doesn't mean you can't complain. We're all human.

A positive attitude can be learned.

Keeping a gratitude journal may help.

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A Positive Attitude

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