Content Overview 
- Schedule tests to get results soonest
- Use relaxation techniques.
- Keep busy.
- Use your mind to reframe what is happening
- Keep a balance In your life.
- Use whatever techniques helped get you through past stressful periods
- Include activities that make you feel good.
- Include activities that keep your attention.
- Take advantage of your support systems.
- Research your condition if it helps.
- Take care of yourself. Talk to your doctor if you need help sleeping.
- Enlist the help of a higher power.
- Live In the moment.
- Ask that you be given test results as soon as possible
- Exercise.
- Listen to soothing music either under the guidance of a therapist or on your own
- Try to think positively. Recognize negative thoughts and try to change them.
- Don't make rash decisions or open the spending spigot irrationally.
- Watch for signs of depression.
- Keep In mind that symptoms and side effects such as pain, fatigue and nausea can be controlled.
How To Cope With Waiting For An Appointment Or Test Results
Listen to soothing music either under the guidance of a therapist or on your own
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To do music therapy on your own, listen to your favorite soothing music in a relaxed setting.
To find a certified music therapist, consider the following:
- Ask for a referral to a music therapist from your doctor or a member of his or her staff
- Look at the web site of the organization known as The Certification Board for Music Therapists,www.cbmt..or
g. Click on "Find a Board Certified Music Therapist" or call 800.765.2268.
Before starting, it is advisable to ask:
- The person's training
- Experience with people with your condition
- What to expect if the therapy is successful.
- Charges
If you have health insurance, check with your insurer to find out if music therapy is covered as a complementary treatment.
Please share how this information is useful to you.
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