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How To Cope With Holiday Stress & Depression & Colorectal Cancer

Practice forgiveness

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Holiday time is not the time to bring up grievances or to allow someone else’s behavior to upset you. All families have their drama. Set aside differences until a more appropriate time for discussion – you don’t need the added stress. 

Hanging on to anger and resentment will only decrease your ability to delight in the season.  The trivial things won’t matter next week or next year.   Enjoy time now with your family and friends and value the chance to be together. 

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