Content Overview 
- Summary
- Revise holiday activities to fit your current physical and emotional condition and to include people you care about. Don't over extend yourself..
- Look at past holiday stressors to see what has previously helped you cope and move forward.
- If you are in treatment, talk to your doctor about taking time off during the holidays or changing your schedule.
- Keep your expectations realistic.
- Prioritize your activities.
- If you're not physically or emotionally up to going shopping, or you are not allowed in holiday crowds, shop online or from catalogues.
- If a money crunch is causing stress, focus on the real meaning of the holiday. Reign in spending with a budget.
- Live healthy. Don't over indulge. Exercise. Get rest.
- If you are dealing with grief, use the holidays to help finish your grieving.
- Share your feelings. As Art Linkletter said, "Laughter is the best medicine." It's okay to cry.
- Build in alone time
- Practice forgiveness
- If you're lonely... get busy. Consider volunteering.
- Accept what you can't change.
- If you make resolutions, keep them doable.
- Practice coping mechanisms, including renewing spirituality.
- If seasonal decrease in sunlight causes you to suffer from Seasonal Affective Disorder (SAD), get treatment.
- If you are going to travel, talk with your doctor about any special travel needs. Prepare.
- Use the holiday as a time to share memories and to make new ones.
- If none of the above work for you, call your doctor or other medical practitioner.
How To Cope With Holiday Stress & Depression & Colorectal Cancer
Revise holiday activities to fit your current physical and emotional condition and to include people you care about. Don't over extend yourself..
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- Pace yourself. Build time to rest into your schedule. Feeling exhausted can make you feel stressed. Overbooking yourself will lead to stress.
- Don't try to do it all. Simplify. Delegate. The people around you are willing to help.
- Create new traditions and special memories.
- If you don’t feel up to celebrating, it’s okay to decline invites. Do accept invitations to spend time with people who are important to you. You will find joy in the love and support of family and friends and in creating special memories.
- Balance activities with time for yourself. Don’t overbook yourself which will certainly lead to stress.
NOTE:
- For tips about dealing with stress, click here.
- To learn more about who to think of as being on your team, click here.
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