Content Overview 
- Overview
- Advantages Of Exercise
- Risks Related To Exercise
- How to Exercise Smart
- How To Fit Exercise In To Your Daily Life
- What Exercises To Consider
- Tips To Help You Keep To An Exercise Regimen
- How To Keep To An Exercise Schedule When You Travel
- Free and Low Cost Exercise
- How To Locate And Choose A Personal Trainer
- Exercises That Can Be Done In Bed
- How To Monitor Exercise So It Doesn't Become Harmful
- Resources for Additional Information About Exercise
- Cancer And Exercise
- HIV/AIDS And Exercise
- Diabetes And Exercise
Exercise
Diabetes And Exercise
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While diet is the cornerstone of diabetes care, the role of exercise can be just as great.
- Exercise can take some glucose out of the blood to use for energy during and after exercise, which lowers blood glucose levels.
- Exercise helps delay or stop large blood vessel and heart (cardiovascular) disease. Cardiovascular disease is the leading killer of people with diabetes
For more information, contact the American Diabetes Association: http://www.diabetes.org
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