You are here: Home Day to Day Living How To Look Good ... Weight Gain and ... A Sample 1 Day Menu For ...
Information about all aspects of finances affected by a serious health condition. Includes income sources such as work, investments, and private and government disability programs, and expenses such as medical bills, and how to deal with financial problems.
Information about all aspects of health care from choosing a doctor and treatment, staying safe in a hospital, to end of life care. Includes how to obtain, choose and maximize health insurance policies.
Answers to your practical questions such as how to travel safely despite your health condition, how to avoid getting infected by a pet, and what to say or not say to an insurance company.

Weight Gain and Loss: Causes And What To Do About It

A Sample 1 Day Menu For Weight Gain

« Previous


The following sample menu for gaining weight is from American Dietetic Association:


  • 1 large egg, scrambled in 1 tablespoon of butter
  • 1 medium biscuit with 1 tablespoon butter and 1 tablespoon jelly
  • 6 ounces apple juice

Morning Snack

  • Instant pudding made with evaporated milk


  • Tuna salad (tuna canned in oil, hard-cooked egg, onion, pickle relish, mayonnaise)
  • 6 club crackers
  • 2 canned peach halves with 2 tablespoons cream cheese and 4 walnut halves
  • 6 ounces grape juice

Afternoon Snack

  • Fruit smoothie (orange juice, banana, frozen strawberries, 1 scoop/tablespoon protein powder)

Evening Meal

  • 3-ounce ground beef patty with gravy
  • French-fried potatoes with ketchup
  • 2 large stalks broccoli with cheese sauce
  • 1 or 2 slices bread with 1 tablespoon butter

Evening Snack

  • 1 medium scoop ice cream with chocolate syrup

Please share how this information is useful to you. 0 Comments


Post a Comment Have something to add to this topic? Contact Us.

Characters remaining:

  • Allowed markup: <a> <i> <b> <em> <u> <s> <strong> <code> <pre> <p>
    All other tags will be stripped.