Content Overview
- Summary
- How to Get Through Waiting Periods
- Think About Getting A Pet. Yes, A Pet.
- Accept Your Emotions
- Emotions That Surface After A Diagnosis And How To Cope With Them
- Start Looking For Support
- Express Your Feelings
- Do Whatever Helped You in the Past
- Work On Having a Positive Attitude
- Look For Humor On A Daily Basis
- What To Do If You Get Stuck In A Down Mode
Colorectal Cancer: Newly Diagnosed: Emotional Well Being (Stages 2, 3 and 4)
Accept Your Emotions
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- Allow the contradictions and complexities of being human.
- Seek control where it is possible. For example:
- Work on changing your thoughts
- Distract yourself by engaging in an activity that takes all your attention and makes time fly by without noticing it.
- Clean out a closet or junk drawer or even a garage/cellar. At least you will have something to show for your energy that will make you feel good.
- Find acceptance where control cannot be found.
- Do your best to live in the moment. Fearing tomorrow only ruins today.
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Emotional Well Being
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