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How To Deal With The Fear Of Recurrence

Control What You Can

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Some people say that putting their lives in order makes them feel less fearful.

Being involved in your health care, keeping your appointments, and making changes in your lifestyle are among the things you can control.

You can also control the food you eat, the drinks you drink, exercise and rest/sleep -- all of which can be considered to be part of a medical regimen you can do on your own to make your body its disease fighting best to help fight your disease and/or prevent a recurrence.

Even setting a daily schedule can give you more power.

Last, but not least, while no one can control every thought, some people say they've resolved not to dwell on the fearful ones. With practice, it gets easier.

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