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How To Deal With The Fear Of Recurrence

Observe Your Thoughts Without Judging Them

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Recognize that a thought of fear of recurrence for what it is: a thought, not a reality.

Practice distracting yourself with another subject or letting them go. Thoughts can go as quickly as they come if we see them for what they are and then change the subject.

When fear of recurrence appears, see this thought called "fear" for what it is. Then let it go by moving on to a more positive thought. This is easier to say than to do, but it gets easier with practice and time.

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