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How To Deal With The Fear Of Recurrence

Express Feelings Of Fear, Anger, or Sadness

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Being open and dealing with their emotions helps many people feel less worried. People have found that then they express strong feeling like anger or sadness, they are more able to let go of those feelings.

Some people sort out their feelings by talking with friends or family, other cancer survivors, or a counselor. Thinking and talking about your feelings can be hard, but worth it.

  • Consider looking for a cancer buddy.To learn more, click here
  • Think about joining a support group. Support groups meet in person, on the telephone and even on line. In addition to expressing your feelings, you're likely to learn important practical tips. For more information about support groups, click here.

Of course, if you prefer not to discuss your cancer with others, you should feel free not to. You can still sort out your feelings by thinking about them or writing them down on paper or expressing them in an artistic endeavor such as painting, ceramics or even wood working.

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