How To Avoid Infection 101

Eat foods that are rich in anti-oxidants.

• WebMD lists 20 common foods with the most anti-oxidants at : http://www.webmd.com/food-recipes/20-common-foods-most-antioxidants
• You can find nutrient information on over 8,000 foods, searching by food item, group, or list  from the USDA at: http://ndb.nal.usda.gov/

You can also take a multivitamin that contains vitamins A, C and E.  If you do take a multivitamin, keep in mind that vitamins are not regulated by the federal government. Only purchase a brand from a reliable maker.

There are medications that can increase your white blood count, making your immune system function more effectively. If your immune system is low, ask your doctor whether there are medications that would work for you to help improve your immune system.

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