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Radiation: Nausea and Vomiting

Foods And Drinks That Are Easy On The Stomach

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According to the National Cancer Institute, following is a list of full liquid foods that are easier during periods of nausea and vomiting. Below is a list of foods that are easy on the stomach.

FULL LIQUID FOODS

TypesFoods and Drinks
Cereals
  • Refined hot cereals (such as Cream of Wheat®, Cream of Rice®, instant oatmeal, and grits)
Soups
  • Bouillon
  • Broth
  • Soup that has been strained or put through a blender
Drinks
  • Carbonated drinks
  • Coffee
  • Fruit drinks
  • Fruit punch
  • Milk
  • Milkshakes
  • Smoothies
  • Sports drinks
  • Tea
  • Tomato juice
  • Vegetable juice
  • Water
Desserts and snacks
  • Custard (soft or baked)
  • Frozen yogurt
  • Fruit purees that are watered down
  • Gelatin
  • Honey
  • Ice cream with no chunks (such as nuts or cookie pieces)
  • Ice milk
  • Jelly
  • Pudding
  • Sherbet
  • Sorbet
  • Syrup
  • Yogurt (plain or vanilla)
Meal replacement and supplements
  • Instant breakfast drinks (such as Carnation® Instant Breakfast®)
  • Liquid meal replacements (such as Ensure® and Boost®)
  • Clear nutrition supplements (such as Resource® Breeze, Carnation® Instant Breakfast® juice, and Enlive!®)

 

FOODS AND LIQUIDS THAT ARE EASY ON THE STOMACH

 

TypesFoods and Drinks
Soups
  • Clear broth (such as chicken, vegetable, or beef)
  • All kinds (strain or puree, if needed), except those made with foods that cause gas, such as dried beans and peas, broccoli, or cabbage
Drinks
  • Clear carbonated drinks that have lost their fizz
  • Cranberry or grape juice
  • Fruit-flavored drinks
  • Fruit punch
  • Milk
  • Sports drinks
  • Tea
  • Vegetable juices
  • Water
Main meals and other food
  • Avocado
  • Beef (tender cuts)
  • Cheese, hard (mild types, such as American)
  • Cheese, soft or semi-soft (such as cottage cheese or cream cheese)
  • Chicken or turkey (broiled or baked without skin)
  • Eggs
  • Fish (poached or broiled)
  • Noodles
  • Pasta (plain)
  • Peanut butter, creamy (and other nut butters)
  • Potatoes, without skins (boiled or baked)
  • Pretzels
  • Refined cold cereals (such as corn flakes, Rice Krispies®, Rice Chex®, and Corn Chex®)
  • Refined hot cereals (such as Cream of Wheat®)
  • Saltine crackers
  • Tortillas (white flour)
  • Vegetables (tender, well-cooked)
  • White bread
  • White rice
  • White toast
Desserts and snacks
  • Angel food cake
  • Bananas
  • Canned fruit, such as applesauce, peaches, and pears
  • Custard
  • Frozen yogurt
  • Gelatin
  • Ice cream
  • Ice milk
  • Lemon drop candy
  • Popsicles
  • Pudding
  • Sherbet
  • Sorbet
  • Yogurt (plain or vanilla)
Meal replacements and supplements
  • Instant breakfast drinks (such as Carnation® Instant Breakfast®)
  • Liquid meal replacements (such as Ensure®)
  • Clear nutrition supplements (such as Resource® Breeze, Carnation® Instant Breakfast® juice, and Enlive!®)

 

 


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