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How To Eat More If You Have Poor Appetite Or Early Fullness

Easy To Eat Snacks

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According to the National Cancer Institute, following is a list of quick and easy snacks.

Types of Foods and DrinksExamples
Drinks
  • Chocolate milk
  • Instant breakfast drinks
  • Juices
  • Milk
  • Milkshakes
Main meals and other foods
  • Bread
  • Cereal
  • Cheese, hard or semisoft
  • Crackers
  • Cream soups
  • Hard-boiled and deviled eggs
  • Muffins
  • Nuts
  • Peanut butter (and other nut butters)
  • Pita bread and hummus
  • Pizza
  • Sandwiches
Fruits and vegetables
  • Applesauce
  • Fresh or canned fruit
  • Vegetables (raw or cooked)
Desserts and snacks
  • Cakes and cookies made with whole grains, fruits, nuts, wheat germ, or granola
  • Custard
  • Dips made with cheese, beans, or sour cream
  • Frozen yogurt
  • Gelatin
  • Granola
  • Granola bars
  • Ice cream
  • Nuts
  • Popcorn
  • Popsicles
  • Puddings
  • Sherbet
  • Sorbet
  • Trail mix
  • Yogurt

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