Content Overview
- Summary
- Be And Stay Informed
- Express Feelings Of Fear, Anger, or Sadness
- Observe Your Thoughts Without Judging Them
- Work Toward Having A Positive Attitude
- Come To Terms With Other Fears
- Talk With People In A Similiar Situation
- Find Ways To Help Yourself Relax
- Be As Active As You Can
- Control What You Can
- Adopt A Cancer Prevention Lifestyle
- Prepare Financially. Get Health Insurance If You Don't Have it.
How To Deal With The Fear Of Recurrence
Come To Terms With Other Fears
Next » « Previous6/12
Ronnie Kaye, a psychotherapist who specializes in helping people with a life-threatening condition, suggests that dealing with each of the following subjects can help a person cope with the fear of recurrence because each of them contribute to this fear:
- Fear of death
- Fear of dying
- Mortality
- Vulnerability questions about the purpose of life.
If fear becomes overwhelming or keeps you from your daily activities or work, consider consulting a mental health professional. For the different types of professionals, click here. For information about choosing a mental health professional, click here.
One way to deal with fear is to create a "worry box." Create or set aside a box with a lid on it. Each morning, write your fears or worries on a piece of paper. Put the paper into the worry box and close the lid. If fear or worry strikes during the day, repeat the process.
Please share how this information is useful to you. 0 Comments
Post a Comment Have something to add to this topic? Contact Us.