Content Overview
- Summary
- Be And Stay Informed
- Express Feelings Of Fear, Anger, or Sadness
- Observe Your Thoughts Without Judging Them
- Work Toward Having A Positive Attitude
- Come To Terms With Other Fears
- Talk With People In A Similiar Situation
- Find Ways To Help Yourself Relax
- Be As Active As You Can
- Control What You Can
- Adopt A Cancer Prevention Lifestyle
- Prepare Financially. Get Health Insurance If You Don't Have it.
How To Deal With The Fear Of Recurrence
Observe Your Thoughts Without Judging Them
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Recognize that a thought of fear of recurrence for what it is: a thought, not a reality.
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Practice distracting yourself with another subject or letting them go. Thoughts can go as quickly as they come if we see them for what they are and then change the subject.
When fear of recurrence appears, see this thought called "fear" for what it is. Then let it go by moving on to a more positive thought. This is easier to say than to do, but it gets easier with practice and time.
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