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Visualization

Step One. Find a quiet, relaxing place.

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  • Find a quiet place where you can rest undisturbed for 5 to 20 minutes. 
    • Let others know you need this time for yourself.
    • If you are in a public place, perhaps a bathroom can provide a quiet place.
  • Make sure the setting is relaxing. For example, dim the lights if you like, and find a comfortable chair or couch.

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