According to the National Cancer Institute, following is a list of full liquid foods that are easier during periods of nausea and vomiting. Below is a list of foods that are easy on the stomach.
FULL LIQUID FOODS
Types | Foods and Drinks |
Cereals |
- Refined hot cereals (such as Cream of Wheat®, Cream of Rice®, instant oatmeal, and grits)
|
Soups |
- Bouillon
- Broth
- Soup that has been strained or put through a blender
|
Drinks |
- Carbonated drinks
- Coffee
- Fruit drinks
- Fruit punch
- Milk
- Milkshakes
- Smoothies
- Sports drinks
- Tea
- Tomato juice
- Vegetable juice
- Water
|
Desserts and snacks |
- Custard (soft or baked)
- Frozen yogurt
- Fruit purees that are watered down
- Gelatin
- Honey
- Ice cream with no chunks (such as nuts or cookie pieces)
- Ice milk
- Jelly
- Pudding
- Sherbet
- Sorbet
- Syrup
- Yogurt (plain or vanilla)
|
Meal replacement and supplements |
- Instant breakfast drinks (such as Carnation® Instant Breakfast®)
- Liquid meal replacements (such as Ensure® and Boost®)
- Clear nutrition supplements (such as Resource® Breeze, Carnation® Instant Breakfast® juice, and Enlive!®)
|
FOODS AND LIQUIDS THAT ARE EASY ON THE STOMACH
Types | Foods and Drinks |
Soups |
- Clear broth (such as chicken, vegetable, or beef)
- All kinds (strain or puree, if needed), except those made with foods that cause gas, such as dried beans and peas, broccoli, or cabbage
|
Drinks |
- Clear carbonated drinks that have lost their fizz
- Cranberry or grape juice
- Fruit-flavored drinks
- Fruit punch
- Milk
- Sports drinks
- Tea
- Vegetable juices
- Water
|
Main meals and other food |
- Avocado
- Beef (tender cuts)
- Cheese, hard (mild types, such as American)
- Cheese, soft or semi-soft (such as cottage cheese or cream cheese)
- Chicken or turkey (broiled or baked without skin)
- Eggs
- Fish (poached or broiled)
- Noodles
- Pasta (plain)
- Peanut butter, creamy (and other nut butters)
- Potatoes, without skins (boiled or baked)
- Pretzels
- Refined cold cereals (such as corn flakes, Rice Krispies®, Rice Chex®, and Corn Chex®)
- Refined hot cereals (such as Cream of Wheat®)
- Saltine crackers
- Tortillas (white flour)
- Vegetables (tender, well-cooked)
- White bread
- White rice
- White toast
|
Desserts and snacks |
- Angel food cake
- Bananas
- Canned fruit, such as applesauce, peaches, and pears
- Custard
- Frozen yogurt
- Gelatin
- Ice cream
- Ice milk
- Lemon drop candy
- Popsicles
- Pudding
- Sherbet
- Sorbet
- Yogurt (plain or vanilla)
|
Meal replacements and supplements |
- Instant breakfast drinks (such as Carnation® Instant Breakfast®)
- Liquid meal replacements (such as Ensure®)
- Clear nutrition supplements (such as Resource® Breeze, Carnation® Instant Breakfast® juice, and Enlive!®)
|
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