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Colorectal Cancer: Newly Diagnosed: Emotional Well Being (Stages 2, 3 and 4)

Accept Your Emotions

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  • Allow the contradictions and complexities of being human.
  • Seek control where it is possible. For example:
    • Work on changing your thoughts 
    • Distract yourself by engaging in an activity that takes all your attention and makes time fly by without noticing it.
    • Clean out a closet or junk drawer or even a garage/cellar. At least you will have something to show for your energy that will make you feel good.
  • Find acceptance where control cannot be found.
  • Do your best to live in the moment. Fearing tomorrow only ruins today.

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Emotional Well Being

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