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Meditation 101

How To Do A Walking Meditation

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To do a walking meditation:

  • Start with a quiet flat area where you can take at least 20 steps before turning around. 
  • Note a spot where you start and another where you turn around.
  • Walk slowly, focusing your attention on the feeling of walking. For instance:
    • Focus on the movement of your feet and legs. Be aware of how it feels as you life a foot, move it, and set it down.
    • Feel the contact of the ground with your feet.
    • Notice how the leg muscles contract and relax.
  • Turn slowly at the spot you set.
  • As your mind wanders, or other thoughts come in, note them and then let go of them. Return to focusing on walking.

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