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Weight Gain and Loss: Causes And What To Do About It

A Sample 1 Day Menu For Weight Gain

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The following sample menu for gaining weight is from American Dietetic Association:

Breakfast

1 large egg, scrambled in 1 tablespoon of butter
1 medium biscuit with 1 tablespoon butter and 1 tablespoon jelly
6 ounces apple juice

Morning Snack

Instant pudding made with evaporated milk

Lunch

Tuna salad (tuna canned in oil, hard-cooked egg, onion, pickle relish, mayonnaise)
6 club crackers
2 canned peach halves with 2 tablespoons cream cheese and 4 walnut halves
6 ounces grape juice

Afternoon Snack

Fruit smoothie (orange juice, banana, frozen strawberries, 1 scoop/tablespoon protein powder)

Evening Meal

3-ounce ground beef patty with gravy
French-fried potatoes with ketchup
2 large stalks broccoli with cheese sauce
1 or 2 slices bread with 1 tablespoon butter

Evening Snack

1 medium scoop ice cream with chocolate syrup

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