Content Overview
- Summary
- How to Get Through Waiting Periods
- Think About Getting A Pet. Yes, A Pet.
- Accept Your Emotions
- Emotions That Surface After A Diagnosis And How To Cope With Them
- Start Looking For Support
- Express Your Feelings
- Do Whatever Helped You in the Past
- Work On Having a Positive Attitude
- Look For Humor On A Daily Basis
- What To Do If You Get Stuck In A Down Mode
Colorectal Cancer: Newly Diagnosed: Emotional Well Being (Stages 2, 3 and 4)
How to Get Through Waiting Periods
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FOR INFORMATION ABOUT THESE SUBJECTS, SEE THE OTHER SECTIONS OF THIS DOCUMENT
Waiting is part of modern medicine. Waiting for test results. Waiting for an appointment. Waiting for treatment to begin or for treatment to be effective.
Waiting can be awful. For some people, the anxiety is worse than physical pain.
Following are some time tested ideas that have worked for people to make the wait easier. If you have additional ideas, please share them by e mail to: Survivorship A to Z
- Try to schedule tests and dates with your doctor to minimize the waiting period.
- Ask that the test results be sent to your doctor as soon as possible.
- If a test is a routine one, don't wait for your doctor to order it when the two of you are together. Instead, take it before you see the doctor so you and the doctor can review the results together at your visit. For example, have blood drawn a week before your scheduled appointment.
- Keep yourself busy, especially on weekends.
- Maintain your daily schedule.
- Catch up on all the movies you haven't seen yet - including those on DVD.
- Read a fast moving book.
- Research your condition if it helps.
- Don't sit home alone. Spend time with the people who love and support you.
- Do the household chores that require your focus so that time disappears without notice. For example, clean out closets and junk drawers. Do that repair that you keep putting off.
- Keep a balance in your life.
- Include activities that make you feel good.
- Include activities that keep your attention.
- Take advantage of your support systems.
- Take care of yourself:
- Eat as well as you can.
- Exercise.
- Get sleep. If you need help sleeping, click here. Also speak with your doctor.
- Enlist the help of a higher power. Let go and turn the situation over to a higher power. Pray.
- Use stress reduction techniques. For example:
- Use deep breathing exercises.
- Visualization.
- Meditate.
- Adopt the attitude that you are okay today, that "no news is good news" or that "my worrying won't change anything" or that "in a week this will be behind me, and I'll go on."
- Live in the moment.
- Use your mind to reframe what is happening.
- Try to think positively. Recognize negative thoughts and try to change them. For information about how to work to stay on the positive side, click here.
- Don't make rash decisions or open the spending spigot.
- Watch for signs of depression or out of control anxiety. If they appear, there are tips to help. Click here for tips about depression and here for tips about anxiety. For instance, if the anxiety becomes too difficult, ask your doctor for a drug to help ease the anxiety.
- Keep in mind that you have managed to live until today. You have proved that you have the coping skills to deal with whatever comes along.
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